On Saturday 19th August 2023, training and education innovators MAVERICKS Life Co. is hosting a full day of indoor and outdoor workshops designed to encourage attendees to learn more about the unique and empowering ways that humans can move with the natural world.
Hosted by renowned fitness experts and true movement innovators, the Discover with MAVERICKS event is a one-of-a-kind fitness immersion experience that will push boundaries, untangle bodies and minds, and ignite a passion for a healthier future for your body and this planet. Whether a seasoned athlete or simply curious about primal movement, this event will enlighten and invigorate the mind, body, and spirit.
Featuring a lineup of captivating speakers and interactive workshops, the Discover with MAVERICKS Summer Meetup offers an exceptional movement experience like no other, with the chance to connect with like-minded individuals and understand concepts that help encourage understanding of the body, improve skills, and boost overall wellbeing. This Discover with Mavericks showcase event is a gateway to discovering diversity in lifestyle, movement, and training modalities that inspire an affinity to the natural world at a time we most need it.
Date: Saturday 19th August 2023
Time: 09:30 – 17:00
Location: 50 Hill Rise Richmond TW10 6UB
RSVP here: https://www.eventbrite.co.uk/e/discover-with-mavericks-summer-meetup-tickets-656817327307
AGENDA
09:00-09:45: Registration
Please join us for coffee at the stunning 50 Hill Rise studio and register for the day. Lockers and changing rooms are provided. Please arrive no later than 9:45. The studio is a 10min walk from Richmond Tube & Railway station.
10:00-11:00: FASCIA FLOW with Jessica (Studio)
A restorative practice that will get you moving freely, untangle tight connective tissues and help you restore full-body mobility.
10:00-11:15: STOP Training with Ben (Outdoor)
STOP Training: State of Play Training, an outdoor movement class that will get you exploring and interacting with the outdoor environment. Stop training… start PLAYING!
11:30-13:00: MAVERICK-TWO with Jessica (Studio)
*EXCLUSIVE PREVIEW* of our new online workshop, MAVERICK-TWO. Transform your feet through natural movement: a FUNctional workshop to learn the basics of stance, balance, gait, walking, running & rhythm. Available online from September 2023
14:00-15:30: ROPE FLOW with Ben and Jessica (Outdoor)
ROPE FLOW: after a group warmup, choose between a beginner and intermediate skills workshop with Ben and Jessica to explore a practice that blends mobility, coordination and flow arts.
14:00-15:00: YIN/YANG Yoga with Arnie (Indoor)
Reduce stress, improve flexibility, increase energy and connect to your yin/yang energies.
15:45-16:45: PRIMAL MOVES with Arnie (Indoor)
PRIMAL MOVES: unleash your primal instinct with this high-energy class, a fusion of primal movement training to an immersive tribal soundtrack.
